how many Calories in Fruit ?

how many Calories in Fruit ?

Although healthy and packed with vitamins and fibre, there are calories in fruit!

There is no such thing as a 'free food'. The calories in fruit can be higher than you estimate.

Aim for 5-a-day fruit and vegetables servings. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Try super foods like blueberries and red berries - calories in fruit such as these is very low.

Description

Serving Sizes

kCal

Fat(g)

How many calories in an Apple, Eating, Average, Raw	100g ave. medium apple	47	0,1
Calories in Satsumas, No Skin	med, 70g	25	0,1
Calories in Pineapple, Raw, Without Skin	100g	41	0,2
Calories in Pears, Conference, Raw	100g	53	0,3
Calories in Peaches, Raw, No Stone	med, 110g	36	0,1
Calories in Oranges, Without Skin	med, 160g	59	0,2
Calories in Melon, Honeydew, No Skin	100g	28	0,1
Calories in Kiwi Fruit, No Skin	100g	49	0,5
Calories in Grapes, Average, No Pips	100g	60	0,1
How many calories in a Banana, Raw Without Skin	100g med	95	0,3
Calories in Strawberries, Raw	ave. portion (8 strawberries), 100g	27	0,1