How many Calories in Yogurt - Calories in Yogurt

Calories in Yogurt

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.

Description

Serving Sizes

kCal

Fat(g)

Calories in Drinking Yogurt	200g Serving	124	0
Calories in Fromage frais, fruit	125g Serving	164	7,2
Calories in Fromage frais, very low fat	125g Serving	72	0,2
Calories in Greek yogurt, cows	125g Serving	144	11,4
Calories in Low fat yogurt, fruit	125g Serving	112	0,9
Calories in Whole milk yogurt, 'organic'	125g Serving	70	3,6
Calories in Whole milk yogurt, fruit	125g Serving	131	3,5