how many calories in a Banana

Calories in a Banana

Calories in a Banana If you would like to find out how many calories are in a banana, then bingo, you have come to the best page online to get the answer to your question. This is the most thorough and easy to use page online, covering not just banana calories, but also all of the banana nutrition facts that make it one of the most sought after fruits on the planet. This includes the fat, carbohydrates, sugar and fiber that bananas contain, as well as the vitamins and minerals such as vitamin C and potassium. If you are also wondering whether bananas are good for you, you are going to find that explained right here too. This really is the all you need to know guide to the banana. 

How many calories in a banana?

So now we move on to the key question, how many calories does a banana have in it? As we all know bananas can come in different sizes, so it is natural for people to think that there are different amount of calories in a banana depending on how big it is. In order to be as exact as possible we have broken down the sizes of a banana down for you, as well as giving you example of calories by weight. Following these examples you will find the calorific values of other banana food products, and then after that the nutritional values of raw banana.

Small banana

A banana that is between six and seven inches in length is deemed to be a small banana and contains 90 calories.

Calories in a Medium banana

A banana that is between seven and eight inches in length is deemed to be a medium banana and contains 105 calories.

Large banana

A banana that is between eight and nine inches in length is deemed to be a large banana and contains 120 calories.

Calories in an Extra Large Banana

A banana that is over nine inches in length (approximately 182 g) is deemed to be an extra-large banana and contains 135 calories.

Please note that the above calories in banana lists are only approximations as we cannot be exact as no two bananas are exactly the same. The lists are also for raw bananas only, and calories will vary should the banana be cooked or fried for example.

Remember, when we are thinking about the total number of calories in 1 banana, it is important to remember that these totals are not a great deal in relation to your total daily calorie requirements.