How many calories are burned walking?

How many calories are burned walking

With over 40% of American adults classed as obese due to their poor eating habits and extreme lack of exercise, it is no surprise that more and more people are looking online to find out ways to break the mould and burn excess calories. Walking is something that the vast majority of the population are able to do, even those who are obese, and this form of light exercise is a simple and positive solution. If you are trying to find out how many calories are burned walking then you have come to the right place. This page is going to discuss the benefits of walking to burn off calories, and provide you with some examples to show the calories burned by walking, which will hopefully encourage you to get up and get active. Walking at a moderate pace for half an hour to an hour, will burn stored fat and can build muscle to speed up your metabolism. Walking for an hour each day is also associated with cutting the risk of heart disease, breast cancer, colon cancer, diabetes and having a stroke. These are all huge reasons to make the effort to include an hours walking into your daily routine, or at least start to work towards that length of time each day.